Bollywood actor & fitness enthusiast Shilpa Shetty Kundra has pledged to spread awareness about holistic wellness by encouraging a healthy lifestyle modification. As a 44-year old mother of a young son, her active lifestyle proves that she lives by her famous philosophy of 'Swasth Raho, Mast Raho' (Stay Healthy, Stay Happy).
The app offers customized goal-based yoga & fitness programs that will help you lose weight, improve flexibility, strengthen core muscles, tone arms & legs; along with special aliment-based programs that focus on diabetes, low and high blood pressure, immunity, sleep and stress management. The app also offers free and easy-to-do yoga asanas, exercises & recipes to maintain a healthy balance in life. It is specially made for working women & men, young mothers & also youngsters.
To aid your fitness and wellness journey, the App also offers non-restrictive daily diet plans, recommendations, and tips. The quick & healthy recipes are easy-to-make and appealing to the taste-buds, bringing a balance of delicious and nutritious.
The app offers several unique features:
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Workout with Shilpa Shetty: Exercises mentored by experts & performed by Shilpa Shetty herself
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Easy & quick home-based workouts: Workouts that can be performed anywhere, anytime
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Immunity-building: Programs designed to help boost immunity amid the pandemic
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Mind-body balance: Programs that help in de-stressing & developing focus
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Customized nutrition plans: Simple requirement-based recipes & nutrition plans
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Programs for women: Specially curated exercises for pregnancy, post-pregnancy weight loss, & menstrual pain
