Fitness experts and enthusiasts agree that when it comes to staying in shape and building a strong, toned core, low-impact exercises are the most effective way to achieve your goals. Not only has this Wooden Balance Rocker Board grown from a sport-specific balance training tool, rocker boards are so versatile, they also help with rehabilitation, post-rehab conditioning, posture, flexibility, stability, agility, core strength, neuromuscular integration, increased reaction time, plyometrics, and overall fitness. Compact and portable, you can take this board at the gym, training center, home, office, and more. Get in shape anytime, anywhere!
4.5/5 stars on Amazon: ★ ★ ★ ★★ ★
- Improve strength & conditioning
- Burn calories all day at your standing desk
- Stimulate core for improved balance
- increase agility & reaction time
- Prevent workout injuries