The Essential 2024 Learn to Meditate Bundle

7 Courses & 15 Hours
$19.99$63.00
You save 68%

What's Included

Meditation: Taming the Monkey Mind
  • Experience level required: Beginner
  • Access 16 lectures & 1.5 hours of content 24/7
  • Length of time users can access this course: Lifetime

Meditation: Taming the Monkey Mind

SS
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Ken Wells | Best-Selling Instructor

4.4/5 Instructor Rating: ★ ★ ★ ★ ★ ★


Ken Wells is an internationally sought-after B2B business consultant, trainer, teacher, and coach. He is the creator of 25+ courses, consulting, and coaching programs covering topics such as B2B Consultative Sales, B2B Lead Generation, Digital Marketing, e-learning business creation, professional & personal development/transformation, meditation, mindfulness, and spirituality.

He's created several Best-Sellers and Top-Rated Programs on the Largest US-based e-Learning Platform: UDEMY, Learn @ Forbes (before it was liquidated), Skillshare, Insight Timer and about a dozen other popular e-learning platforms.

Description

Meditation is simple although many people don't find it easy to do. One of the biggest challenges faced by people just beginning to learn how to meditate is trying to overcome "The Monkey Mind". The monkey mind is simply an overactive mind that seems to prevent you from practicing meditation and mindfulness. In this course, you will learn simple meditation techniques that will allow you to meditate, despite having an active mind.

 

4.3/5 average rating: ★ ★ ★ ★ ★ ★

 

  • Access 16 lectures & 1.5 hours of content 24/7
  • Establish a solid understanding of why you're having trouble meditating
  • Improve your meditation practices without silencing your mind
  • Increase your willpower and concentration
  • Avoid sabotaging your meditation practices
  • Overcome the biggest challenge faced by beginners
  • Avoid getting caught in thought during meditation
  • Dissolve unpleasant emotions
  • Practice the art of non-judgment
  • Practice meditation in your daily life
  • Overcome subtle forms of procrastination
  • Recognize when your meditation is "working"

Specs

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop & mobile
  • Redemption deadline: redeem your code within 30 days of purchase
  • Certificate of completion included
  • Experience level required: beginner
  • Have questions on how digital purchases work? Learn more here

Requirements

  • Any device with basic specification

Terms

  • Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.
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